Insula have released their new self-titled EP. Three rocking tracks, The Prize, Crushed, and B.S.R. show the band's knack for catchy choruses coupled with great, energetic musicianship. Listen to it here .

You can catch Insula live, along with Prater Monks and Chris Butler, at our November Seahouse Showcase (18th, Basement Bar, Ulverston), more details on that to come. But for now, please be aware of a couple of Seahouse-related events happening this month.

Tomorrow (Saturday 8th October) sees Emker Cel, Jonny Swift and Olivia Dacre appearing at this Every Life Matters event at Women's Community Matters, Nan Tait Centre, Barrow. This is a daytime event to promote wellbeing and mental health, it's free entry, and starts at 2pm.

Our Seahouse Showcase #2 is next Sunday, 16th October, at Abbey Road Baptist Church in Barrow-in-Furness. Again, this is a daytime event, door open at 3.30pm. Olivia Dacre, Pearl & The Piano (full band debut), Emker Cel (full band) and Prater Monks will be performing, to raise money for the Barrow Foodbank which is actually situated on the same site. Entry is £5 (kids free with paying adults), and there will be tea, coffee and cakes available. Get there early to get the best comfy seats! Please note this is a CASH ONLY event, none of that card business. Event link here

See you there!